TEAM-CBT

Cognitive-Behavioural Therapy

For quite some time Cognitive Behavioural Therapy has been the gold standard of psychotherapy. CBT has proven to be effective for the treatment of depression, anxiety and a wide range of emotional difficulties.

TEAM-CBT is a recent improvement of CBT developed by dr David Burns. With a bit of practice You will learn to perfrom TEAM-CBT on yourself, on your own to finally feel joyful and happy and discover that Your painful feelings actually show what's awesome and beautiful about You.

ACT

Acceptance and Commitment Therapy

ACT, developed by dr. Steven Hayes, is a radically different approach to emotional problems. Instead of arguing with Your painful thoughts You will learn how to relate to them with an attitude of kindness and curiosity so that they no longer have a grip on You. Moreover You will discover Your values, what's truly important to You.

MBCT

Mindfulness-Based Cognitive Therapy

A very effective approach to make the positive emotional healing last. If You struggle with chronic worrying, self-doubt or lack of self-love, MBCT will be the right fit for You.

We will explore how to handle waves of anxiety or any other unwanted feelings in the moment. Overtime You will develop new habbits of thinking that will result in greater joy, confidence and productivity.